Thriving Hormones: Your Path to Vibrant Health
Welcome to "Thriving Hormones," a group program designed to support women on their journey to hormone balance and wellness. This program offers a comprehensive approach to optimizing hormonal health and promoting overall well-being, hosted by Hormone Balance Specialist and Wisdom Keeper Johanna Thorn of I Live Vibrantly as well as guest Sustainability Educator Camille Lebeuf of Bare Refillery.
Program Overview:
🌸 Week 1: Laying the Foundation for Thriving Hormones
Start building the groundwork for managing hormone-related symptoms and enhancing overall health. Discover how embracing your hormonal cycles, in harmony with the rhythms of our Earth Mother, empowers you to not only feel better and accomplish more, but to do so effectively from a place of calm and rejuvenation. Explore the benefits of integrating movement, mindfulness, meditation, and relaxation practices to promote hormone balance. Cultivate resilience and emotional well-being as you embark on this transformative journey.
🌿 Week 2: Hormone Education
Explore the intricate role of hormones within your body, understanding their hierarchy and the profound impact they have on your overall health and well-being, encompassing physical, mental, and emotional aspects. Discover the significance of your Estrobolome and its pivotal role in supporting your ability to thrive. Gain insight into prevalent hormone imbalances and their accompanying symptoms.
🍃 Week 3: Nutrition
Delve into the vital link between nutrition and hormonal balance. Discover how adopting a seasonal approach to eating combined with fasting specifically for women, tailored to your unique cycle, enhances your appearance, boosts productivity, fosters clarity, and energizes you. Receive individualized support in nutrition, and fasting cycles to optimize your well-being.
🧘 Week 4: Lifestyle
Gain insight into the profound impact of your daily choices on hormone balance, recognizing how each decision either contributes to or disrupts your well-being. Explore the influence of your home environment on your hormones and nervous system. Understand how movement, sleep, and stress management support hormone balance. Access valuable resources to empower you in making informed and supportive choices for optimal health.
Receive ongoing support and accountability from the group through the private community.
Bonus Retreat:
As a special bonus, participants will have the opportunity to attend a live retreat centred around the theme of Resilience. Join like-minded women in deepening your understanding of hormone and planetary rhythms, cycles and immersing yourselves in rejuvenating activities. Experience a calming forest walk, guided meditation session, and indulge in a nourishing hormone- balancing seasonally inspired meal. Additionally, you'll have the chance to unleash your creativity by crafting something to take home, supporting you on your hormone balance journey.
Program Details:
September Program Schedule:
September 18th - First virtual session 12:30 PST (via zoom)
September TBD - In Person Bonus Retreat
September 25th, October 2nd, 9th + 16th- Rest of virtual sessions 12:30 PST
Discounted Beta Launch Pricing: $397 or $197 for Early Bird (Regularly $997)
Don't miss this opportunity to prioritize your hormonal health and well-being. Join us for "Thriving Hormones," and take the first step towards feeling your best at any age!
How to Join:
To reserve your spot in the "Thriving Hormones," program and secure your spot at the bonus retreat, please add to cart and proceed to checkout (at the top right corner) complete intake form and secure payment.
Welcome to "Thriving Hormones," a group program designed to support women on their journey to hormone balance and wellness. This program offers a comprehensive approach to optimizing hormonal health and promoting overall well-being, hosted by Hormone Balance Specialist and Wisdom Keeper Johanna Thorn of I Live Vibrantly as well as guest Sustainability Educator Camille Lebeuf of Bare Refillery.
Program Overview:
🌸 Week 1: Laying the Foundation for Thriving Hormones
Start building the groundwork for managing hormone-related symptoms and enhancing overall health. Discover how embracing your hormonal cycles, in harmony with the rhythms of our Earth Mother, empowers you to not only feel better and accomplish more, but to do so effectively from a place of calm and rejuvenation. Explore the benefits of integrating movement, mindfulness, meditation, and relaxation practices to promote hormone balance. Cultivate resilience and emotional well-being as you embark on this transformative journey.
🌿 Week 2: Hormone Education
Explore the intricate role of hormones within your body, understanding their hierarchy and the profound impact they have on your overall health and well-being, encompassing physical, mental, and emotional aspects. Discover the significance of your Estrobolome and its pivotal role in supporting your ability to thrive. Gain insight into prevalent hormone imbalances and their accompanying symptoms.
🍃 Week 3: Nutrition
Delve into the vital link between nutrition and hormonal balance. Discover how adopting a seasonal approach to eating combined with fasting specifically for women, tailored to your unique cycle, enhances your appearance, boosts productivity, fosters clarity, and energizes you. Receive individualized support in nutrition, and fasting cycles to optimize your well-being.
🧘 Week 4: Lifestyle
Gain insight into the profound impact of your daily choices on hormone balance, recognizing how each decision either contributes to or disrupts your well-being. Explore the influence of your home environment on your hormones and nervous system. Understand how movement, sleep, and stress management support hormone balance. Access valuable resources to empower you in making informed and supportive choices for optimal health.
Receive ongoing support and accountability from the group through the private community.
Bonus Retreat:
As a special bonus, participants will have the opportunity to attend a live retreat centred around the theme of Resilience. Join like-minded women in deepening your understanding of hormone and planetary rhythms, cycles and immersing yourselves in rejuvenating activities. Experience a calming forest walk, guided meditation session, and indulge in a nourishing hormone- balancing seasonally inspired meal. Additionally, you'll have the chance to unleash your creativity by crafting something to take home, supporting you on your hormone balance journey.
Program Details:
September Program Schedule:
September 18th - First virtual session 12:30 PST (via zoom)
September TBD - In Person Bonus Retreat
September 25th, October 2nd, 9th + 16th- Rest of virtual sessions 12:30 PST
Discounted Beta Launch Pricing: $397 or $197 for Early Bird (Regularly $997)
Don't miss this opportunity to prioritize your hormonal health and well-being. Join us for "Thriving Hormones," and take the first step towards feeling your best at any age!
How to Join:
To reserve your spot in the "Thriving Hormones," program and secure your spot at the bonus retreat, please add to cart and proceed to checkout (at the top right corner) complete intake form and secure payment.
